Insomniac-The Ultimate Sleep Therapy
Discover effective strategies to combat insomnia, improvr sleep quality, and improve over all well-being.Develop effective night routine, habits, and healthy lifestyle changes for better sleep.
$10.00
Insomnia affects millions of people worldwide, with 20-40% of adults experiencing it annually and 1 in 3 people facing it at some point in their lives.
Insomniac is a comprehensive guide designed to help you understand and overcome sleep difficulties. It offers valuable insights into the symptoms and risk factors associated with insomnia, empowering you to take control of your sleep health.
Discover effective night routines and lifestyle changes that can significantly improve your sleep quality. Learn about both natural and artificial remedies to combat insomnia and regain restful nights.
Key topics covered in Insomniac include:
Understanding the science behind insomnia and its impact on daily life
The role of brainwaves in sleep patterns
How insomnia affects relationships, productivity, and overall well-being
Natural and artificial remedies for better sleep
Healthy lifestyle modifications for improved sleep quality
Effective nighttime routines for restorative sleep
Insomniac provides a wealth of information to help you address sleep issues and improve your overall quality of life.